Give your child the gift of mindfulness & movement

Each class begins with a welcoming circle where children share a mantra and set intentions for practice

Age-appropriate yoga poses taught through themes with stories, games, and creative play that keeps children engaged and excited.  

Simple breathing techniques and mindfulness exercises are practiced to also be used in school and at home.  

Gentle, guided relaxation/meditation caps every class to help children integrate their practice and find their own inner calm.