Meet Lidia
Children's Yoga Instructor &
Health Professional
Hi, I’m Lidia — the heart behind Root 2 Rise.
I’m a certified children’s yoga instructor with a deep passion for supporting kids’ health and wellness. My mission is to nurture the whole child — mind, body, and spirit — through playful movement, mindfulness, and creative expression.
I live a holistic lifestyle and believe strongly in the power of nature, grounding, and mindful living. These values shape the way I teach — helping children develop strength, confidence, and calm while also staying connected to the natural world around them.
For me, yoga is more than poses — it’s a tool for growth, resilience, and joy. I feel called to share these practices with families and communities so that children can plant strong, healthy roots and rise into their fullest potential.
Healthy kids grow into healthy communities, and I’m honored to be part of that journey.
Our Mission & Values
At Root 2 Rise Kids, we believe every child deserves the tools to navigate life with confidence, compassion, and inner strength. We see movement as more than exercise — it’s play, creativity, and a powerful pathway to growth.
Through yoga and mindful movement, we help children connect with their bodies, build resilience, and rise into their fullest potential. More than just a movement program, Root 2 Rise is a community devoted to nurturing the whole child — mind, body, and heart.
Compassion
Mindful Learning
Inclusive Community
Connection to Nature
Every child is met with kindness, patience, and understanding, creating a safe space for growth and exploration. We cultivate kindness and empathy, encouraging children to care for themselves, others, and the world around them.
We integrate evidence-based practices with playful, age-appropriate activities that make learning joyful and meaningful. Through yoga, breathwork, and play, we teach children tools for focus, calm, and emotional awareness that they can carry into everyday life.
We welcome children of all abilities, backgrounds, and experience levels, fostering a sense of belonging for every child. Yoga is for everybody!
We believe that grounding in nature supports balance, resilience, and overall well-being. Our programs inspire children to feel connected to the earth and the rhythms of the natural world.